I believe every one of us has at least once made a new year’s resolution to practice yoga daily. But guess what? we all have failed to do so or at least the majority of us couldn’t do it because of our procrastinating behaviour. But jokes apart, if you really wish for a healthy and wealthy body in your old age don’t delay anymore, start practicing it today. In fact, International Yoga Day 2023 is right around the corner providing you with the golden opportunity to kick-start the awakening journey of your mind and body.  

Table Of Content

• Yoga: The Roots of a Timeless Tradition
• History Of International Yoga Day
• Benefits Of Yoga
• Conclusion

So get your mats ready because we are gonna kill all the negativity inside our minds and traitors that cause harmful conditions to our body systems. But before we set out on the journey, let’s throw a quick glance at the origins of this auspicious day. 

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Yoga: The Roots of a Timeless Tradition

In ancient times, there was a practice of recording details about every innovation and occasion on the palm leaves. Similarly, when yoga was first invented the same thing was done. But these recorded proofs were so easy to crumble, burn or destroy. That’s why no one knows for sure how old yoga is, but some say it goes back to the inception of civilization, more than 10,000 years ago. However, one thing is for sure, the idea of Yoga was birthed in USA. 

It is believed that the Indus-Sarasvati civilization, which flourished more than 5,000 years ago in Northern India, is credited with creating the first forms of yoga. And as they developed it and invented new techniques all were documented in ancient Hindu scripts called Rig Veda. Slowly and gradually, it was further polished and perfected by enlightened ones. 

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History Of International Yoga Day

On June 21, the world honors the ancient art of yoga, a practice that unites body, mind, and spirit. Yoga is more than just a workout, it is a way of life that thousands and millions of people follow every day. Through yoga, they tap into the wisdom and power that has a pass down for generations.

The world owes a debt of gratitude to Prime Minister Narendra Modi, who first suggested the idea of International Yoga Day on September 27, 2014, at the UN General Assembly. His vision was to celebrate the ancient art of yoga and its benefits for humanity. India’s Ambassador, Asoke Kumar Mukerji, put forward a resolution to declare June 21 as International Yoga Day, and it was met with overwhelming support from 177 nations, a record-breaking number for any UN resolution.

June 21 was chosen as the perfect date, as it is the Summer Solstice, the longest day of the year and a symbol of light and energy. The first International Yoga Day was a grand success, with nearly 36,000 people, including Prime Minister Modi and many other dignitaries from across the world, joining in a 35-minute session of 21 asanas i.e, yoga postures. Since then, every year, millions of people around the globe celebrate World Yoga Day with enthusiasm and joy.

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Benefits Of Yoga

Yoga may modify to match anyone’s objectives, skills, and interests, which is one of its remarkable advantages. Whether you want to practice yoga for weight loss or achieve your mental health 

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Yoga can unlock the secrets of a vibrant, joyful, and harmonious existence. By practicing yoga, you can experience the wonders of a long-lasting, healthy, and blissful life. Accumulate all these benefits as International Yoga Day Activities.

• Yoga can soothe the restless mind and calm the turbulent emotions. By practicing yoga, you can overcome the challenges of anxiety, stress, or depression and find peace and balance within yourself.
• Boosts up your immunity to fight off foreign particles in the body.
• Yoga can cleanse the body from the inside out. By practicing yoga, you can strengthen your muscles, boost your blood flow, and massage your organs, all of which help you flush out toxins and impurities.
• If you are suffering from chronic pain for a very long time, yoga is a very natural and effective way to ease your suffering.  
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 Conclusion

Yoga is one of the very few options which requires no money and renders brilliant results. All you have to do is invest your time and patience in it. But still, if you are reluctant to give it much time, you can still do Surya Namaskar, it’s a form of yoga that includes 12 different yogic postures. However, Surya Namaskar benefits can only notice if you are practicing it regularly and correctly.