If you are a health-conscious person, surfing the internet is one thing you do to find tips & hacks for maintaining your health. Then I am sure you have come across hundreds and thousands of posts and articles claiming different solutions to your problems. But this article is not like those regular ones. By researching and studying numerous medical statements today we have brought you the article about the health benefits of Maca Root.
Although having been venerated for hundreds of years for its medical virtues, maca root has become among the latest cures to play a prominent role in the wellness world. Researchers & Scientists are constantly discovering new health advantages linked with this potent root vegetable. Let’s dive in deep into this article and gather all the facts about this root veggie; Maca root.
What Is Maca Root?
Scientifically known as Lepidium meyenii also referred to as Peruvian Ginseng is mostly found in South America more specifically Andes mountain. Even though it’s called ginseng maca is not related to any Asian ginseng in fact they are from the cruciferous vegetable family.
It got the name because of its similar functioning to ginseng.
Maca root is historically grown in Peru and comes in a range of hues, such as red, black, yellow, and brown. It has the appearance of a large turnip and is a hardy species that can flourish in difficult, extreme environments.
Maca root is typically consumed in Peruvian cuisine and as a tea or cooked side dish. But, in the United States, it is more probably available as a powder, pill, or liquid. The body may benefit from maca root in a variety of ways, regardless of how you consume it.
Moreover, maca contains a variety of vital vitamins and antioxidants, and it has been proven to promote sexual health, regulate hormonal imbalance, and boost energy, brighten mood, and memory.
Certain Health Benefits Of Maca Root
These are some of the health benefits and nutritional facts of consuming maca root.
Boosts Male Fertility
This aphrodisiac vegetable offers a multitude of benefits for improving male sexual health. However, there is no hard evidence or proof to back up the claim. But according to an Indian ayurvedic study, Maca root has the ability to enhance male fertility to a very good level. Plus it has good effects on sperm quality, mortality, and production. If you complement maca with ED pills like Kamagra Gold 100 or Fildena 100 purple pill you might experience quick results.
Apart from that it can cure any sexual dysfunction like Erectile dysfunction, premature ejaculation, low libido, and many more. Again the surprising fact about root veggies is that they can increase libido without affecting the hormones like testosterone. However, there is a very little study to prove the statement. But one thing is sure you will definitely experience strange but good sexual energy after consuming maca root regularly. However, if you are hesitant to take those ED pills you can try Vilitra 60.
May Help With Depression
Maca root can substantially increase dopamine levels in the body; dopamine is known as the happy hormone. To support the statement, there was research conducted on lab rats where it was fed with root for six weeks. Following the six weeks, the rat was found with boosted dopamine levels and reduced depression levels.
This link is most likely owing to maca’s adaptogenic properties. People’s mood improves when they are more resilient to stress and better at handling regular pressures. Thus, if you’re continuously feeling “on edge,” taking maca on a daily basis might perhaps assist.
Helps The Body To Manage Stress
As we saw earlier maca root is adaptogenic food which means it can cope with external stress in a better way. According to researchers, adaptogenic herbs are used from very ancient times in traditional Chinese medicine and Ayurveda.
Maca may assist increase the body’s stress protection mechanism by regulating the hypothalamus pituitary adrenal (HPA) axis. It is responsible for how the CNS (central nervous system) and hormone systems react to distress. Cortisol levels rise when we are stressed. Yet, animal studies demonstrate that ingesting maca can help to maintain cortisol levels stable.
Improves Female Sexual Health
Many studies have revealed that maca can really be helpful in improving female sexual health in different ways.
Just like in men, Maca has the potential to cure sexual dysfunction and increase libido in women too. One research investigated the impact of maca on postmenopausal women suffering from female sexual dysfunction as a result of antidepressant treatment.
A 2008 study discovered that maca root improves both psychiatric symptoms and sexual performance in postmenopausal women. After regularly using maca for six weeks, it was able to alleviate menopause-related sadness and anxiety. Additionally, maca seems to regulate hormonal levels which are very important to solve the problems of weight gain, infertility, and Bloating.
Boosts Antioxidant Production
If you are regularly consuming the powder of maca root it can boost the production of natural antioxidants like glutathione and superoxide dismutase. Antioxidants aid in the defense against oxidative stress, which can harm the functioning of cells. Plus it is believed that antioxidants can help to tackle cardiovascular issues and cancer and can even prevent such illnesses.
Yet another test-tube study showed an extract from maca leaf contained concentrated antioxidant properties which can prevent any neurological brain disorder.
Enhances Memory Power
Individuals who take maca powder on a daily basis report feeling more alert, motivated, and fueled, frequently pretty shortly after starting to use it. Moreover, maca root can assist enhance energy without causing jitteriness, as excessive levels of caffeine do.
Maca has been found in medical research to improve mental and physical endurance. Sustaining good energy levels too can assist enhance mood, and some preliminary research suggests that it can also significantly reduce depression.
The mechanism of how maca works is still not known but researchers believe that the maca root regulates blood sugar levels and thus supports adrenal functioning. Adrenaline is primarily responsible for maintaining energy levels and mood all day long.
How To Use Maca Root?
Basically in the US, the maca root is available in three forms; powder, capsule, and tincture. You can choose any of them. But speaking of dosage make sure you do not consume more than 3 grams per day for four months. To determine whether or not the maca is ‘functioning properly,’ It is recommended to ingest it for 6 to 16 weeks to see whether you truly see a difference.
If you are going for a powder form, you can use it by adding in meals and drinks. However, Maca has long been used to make bread as well as other meals in Peru. Plus you can add it to your baked food like cookies, brownies, and smoothies to make it even more delicious and healthier.
If you are suffering from mild ED include this miraculous root in your daily lifestyle to see amazing results. But if you are suffering from acute ED mere maca root might not help, adding ED pills like Tadaflo 20mg or Tadacip 20 will significantly enhance your erectile functioning.
While maca has numerous potential health advantages, including increased sexual health, it is not a panacea. It can boost your sexual health to the level where you don’t have to rely on external supplements like Penegra 50 or Megalis 20. To guarantee effectiveness, food, and lifestyle aspects must be considered. Limited sample sizes and animal studies have been used in research to evaluate if maca is useful, but larger-scale research is required to validate its efficacy. Maca has limited health hazards, but most individuals may use it without suffering any negative side effects.