There is no denying the fact that erectile dysfunction has reached full momentum and is continuously riding upward in the chart, whether it is a young adult under 30 or a middle-aged man, the condition is not sparing anyone. To find the prevalence of this mopey dick, especially in the young age group men an extensive study was conducted. Later the results were made public by the Journal of Sexual Medicine, the results showed that 26% of young men under 40 have ED, and nearly half of these people have extreme causes of ED

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In fact, another strange number came out from the study, those who were married or in a relationship had a 65% reduced chance of having ED than those who were alone. Furthermore, it’s predicted that by 2025, 322 million men globally will suffer from the wrath of ED. 

Sexual Performance Troubles At A Young Age

No matter what fancy labels you give it, the inability to achieve or hold on to an erection is known under the same general term: erectile dysfunction (ED), impotence, mopey dick, or any combination of these. The concerning aspect of ED is the fact that fresh causes are being put on the list with almost every passing day. 

Another concerning matter is once your sex organs get trolled by such sexual dysfunctions, your sexual performance in the bed takes a huge hit. Moreover, having such malfunctions in sexuality at a young age can destroy your self-esteem and confidence in the long run. This will not only impact your intimate relationship but also your overall mental well-being. 

Erectile Dysfunction In Early Adulthood: The Silent Struggle 

Since so many men are susceptible to this illness, it puts them at risk for social relationship difficulties, mental anguish, and a decline in self-esteem. Moreover, all these findings are telling us to take urgent steps to counter the problem with all the necessary force.  

Moreover, individuals need to understand that ignoring the issue of erectile dysfunction in early adulthood can lead to a cycle of negative consequences that can affect countless aspects of life. So let’s come together and break this taboo. Be vocal about it, don’t struggle in silence. Try to understand the condition’s nature to cure it efficiently and don’t hesitate to seek help if needed. You can also try oral medications like Tadalista 20mg or Tadaflo 20mg. 

Which Physical Factors Are Responsible For This Silent Struggle?

The first step to address the problem of erectile dysfunction is to comprehend the triggers. In quite a substantial case, physical factors come out to be the main culprit of mopey dick. But you can’t easily say or predict which physical aspect is causing your erection to fall down at a young age before the deed. Only diagnosing ED conditions can really tell which factor is particularly responsible. For instance; 

  • Heart diseases 
  • Blocked blood vessels condition such as Atherosclerosis 
  • Hypercholesterolemia 
  • Diabetes 
  • Obesity 
  • Chronic kidney disease 
  • Benign prostatic hyperplasia 
  • Hypogonadism 
  • High blood pressure 
  • Vascular disease and surgery
  • High-density lipoprotein 

Diagnosis is very important in order to get appropriate treatment. It also helps to successfully manage the problem and enhance sexual health. So pick a well-experienced and authorized professional to get your sex life on the line. 

The Emotional Factors Behind The Hidden Battle 

There is no question in my mind that impotence can also be caused by invisible variables, including a person’s emotional aspect. The mental health of a person can be as responsible as any physical aspect for their deteriorating health at a young age. 

Similarly, taking care of any underlying emotional problems is just as crucial. So here are some of them;

  • Stress 
  • Anxiety 
  • Depression 
  • Guilt
  • Low self-esteem and lost confidence 
  • Relationship conflicts
  • Other general life problems 

When you identify the early triggers for your ED, you may begin to address them with medications like Cenforce 100 mg and Fildena 150mg.

ED Treatment In The Form Of Natural Remedies 

All of the aforementioned causes of erectile dysfunction can be effectively addressed with natural remedies. In fact, they won’t only address the problem at hand but also improve overall health. A good diet, regular exercise, mindfulness techniques, and going to therapy or counseling are a few of these options. Let’s discuss some more in depth.

Ed Treatment In The Form Of Natural Remedies

1. Regular Exercise

A physically active lifestyle and exercise have the power to prevent serious health issues. If you weren’t physically active up to this point, immediately incorporate physical activities like brisk walking, bicycle riding, jogging, and swimming into your daily routine. All these physical activities will certainly help you but since we are talking about ED here, pelvic floor exercises ought to be highlighted. 

Pelvic floor exercises, aka Kegels, can support stronger pelvic muscles and increase blood flow to the area necessary for sexual performance.  

2. Healthy Lifestyle

A healthy lifestyle simply means living a life that includes healthy habits such as a balanced diet, better sleep, an active physique, a calm mind, absence of substance abuse, and regular medical check-ups. By seamlessly integrating these elements into your daily regimen, you can enhance your overall health and mitigate the likelihood of future health challenges. 

To help you regain your erection more quickly, you may also employ Fildena 100 mg.

3. Reducing Stress

Stress is a slow poison, it won’t kill you instantly but damage your life elements one by one gradually, and erectile dysfunction is one of them. That’s why stress management is very crucial. Reducing stress’s detrimental effects on one’s physical and mental well-being can be achieved by engaging in stress-reduction practices including yoga, mindfulness, and relaxation.

Putting relaxation and self-care first can ultimately result in a better and healthier life in general. It can also help your sex stamina to bounce back higher. 

4. Cholesterol Level

How Does High Cholesterol Affect Erectile Dysfunction

It is implied that devouring junk food with high fat and oil content raises your LDL. However, smoking, chronic stress, and physical inactivity are also major triggers. So keep an eye on your cholesterol levels. Try to incorporate magnesium-rich food, foods loaded with Vitamin C & K2, and green tea whenever it is possible. 

5. Blood Sugar Level

Diabetes is a silent killer that will keep your blood sugar levels high while taking your erection down. Maintaining healthy blood sugar levels involves monitoring carbohydrate intake, regular exercise, stress management, and incorporating fiber-rich foods, protein, and healthy fats into your diet. So get on it quickly. 

6. Hormone Level

Just as low vitamin D levels can affect sexual health negatively, low testosterone can also do it too. When sex hormones like progesterone or testosterone take a hit, it can lead to an unsatisfactory sex life. This is not true for men only, as women also need to maintain healthy hormone levels for optimal sexual function. 

Do rugged exercises like weight lifts, get a nutritious diet, and look out for healthy life habits at a young age.

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