Good news for those who have been trying so hard to lose weight to avoid heart disease but couldn’t manage to lose all of it. According to the latest research reports losing weight is obviously good for heart health but if you are regaining some of it again then there is nothing to worry about it.
The study was publish in the journal circulation of Cardiovascular Quality and Outcomes. For this researchers studied data about 124 medical trials which included information of more than 50000 individuals. As participants reduced weight using rigorous psychological and physical regimens, they discovered that their risk of developing cardiovascular disease and diabetes with type 2 had dropped significantly. Despite the fact that certain weight returned, however not all of it, the reduced risk continued for several years once they finished the ‘losing weight’ regimen.
Your risk for developing heart disease is reduced for the entire period that your weight is decreased than it otherwise would have been. Says experts and professors at Oxford university.
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The participants included in the study were mainly engage in the behavioral strategy of losing weight, for instance, counseling therapy and basic education regarding factors that lead to serious heart disease. And the participants where call up for trials after 28 months.
The trials that were reviewed compared participants who took part in such rigorous weight reduction regimens against those who pursued less rigorous regimens or no regimen whatsoever. Trials included in the research used intermittent fasting, partial or complete meal replacement, physical exercise treatments, or both, as well as monetary support linked to weight loss.
Research Data And Numbers
According to the survey of CDC(Centers for Disease control and prevention), 2 out of 5 adults are suffering from Excess weight and obesity in the US. With 697,000 deaths expected from obesity in 2020, heart disease emerged as the leading cause of death. But apart from heart disease obesity often leads to another emerging condition among men i.e, Erectile dysfunction. For treating sexual dysfunction Cenforce 200 and Fildena 150 are believed to be the best medications.
In the above research when participants were studied, the data showed average weight loss was 5 to 10 pounds while weight regain was 0.26 to 0.7 pounds each year. The individuals were obese because, on average, they were 51 years old and had a BMI(body mass index) of 33.
Well, this isn’t it losing weight is also link with improved blood pressure and cholesterol. And these two potentially can cause severe heart disease. Fortunately, between 1 to 5 years following the study’s conclusion, a person’s blood sugar still fared better than the control group compared to the three months prior, even if it started to climb again with weight regain.
Additionally, the LDL levels(bad cholesterol) were also improved, even though it was little after weight regain but it’s better for the initial journey of losing weight. Researchers affirmed that the benefits of losing weight do start to diminish as an individual starts to gain weight but still they have managed to metabolic burden on the body for that time period. Plus it lowers the chances of diabetes which will ultimately spare your heart from any dangers.
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Things To Do After Regaining Weight
However, you can try adopting the following strategies in your daily lifestyle in losing weight after regaining to reduce the risk of heart disease.
- Eat healthy food like the Mediterranean diet
- Be more energetic
- Stop smoking
- Quit excessive alcohol consumption
- Get enough rest.
- Manage weight
- Manage your blood pressure, sugar, and cholesterol levels.
People have been dying from heart disease for a very long period of time. That’s Why even though the result is significantly less but consider it as small deposits in your saving bank accounts, say, researchers. Losing weight at any point in life improves potential risks and results in gains, making it an asset in promoting health.