I know it’s gonna sound a little weird but it’s important for you to know that low blood pressure is also a detrimental issue for our health and should be treated similarly to hypertension. Now you might be wondering what about all the tablets & pills I have been for regulating my elevated hypertension? If you are thinking the same thing then stop panicking first. The medications prescribed by your doctors for hypertension solely focus on stabilizing your BP so it is neither too low nor too high. As long as you are following those prescription plans strictly, there is no need to worry. 

Table Of Content

• Exactly What Causes Low Blood Pressure?
• What Are The Signs Of Low Blood Pressure?
• Is There a Safe Way To Raise My Blood Pressure?

According to CDC (Centers for Disease Control and Prevention), approximately 50% of US people are prey to hypertension but low blood pressure is also a matter of high concern. So medically the term given to hypertension is hypertension and to hypotension. 

A person’s hypotension can be raised to lessen incidences of hypotension, much as hypertension can be reduced by nutrition, habits, and lifestyle choices. 

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Exactly What Causes Low Blood Pressure?

Basically when the blood pressure drops below 90/60 that causes hypotension. In such instances Blood cannot adequately flow to the brain’s neurons and arteries, depriving a person’s important organs of the oxygen and nutrition they need to function.

There are several factors that might induce low blood pressure, just like there are for hypertension or high blood pressure. Such as; 

• Aging 
• Dehydration 
• Pregnancy 
• Injury-related blood loss 
• Diabetes 
• Adverse effects of prescription drugs used to treat depression, hypertension, and even diseases like Parkinson’s.
• Insufficient B12 levels in the body
• Folate and iron insufficiency 

When you rise up from a seated or laying down posture, you might have orthostatic hypotension, a form of hypotension or Low BP. Because of this, a brief dip in hypertension takes place as a result of the body not responding correctly to the shift in position.

Yet another kind of low BP is called neural hypotension, which tends to be more prevalent in children and young people. It is brought on by incorrect heart-brain communication.

What Are The Signs Of Low Blood Pressure?

Blood pressure that lowers suddenly is potentially fatal and may be a sign of significant medical issues or shock, while other individuals with persistently hypotension operate normally, don’t have signs or symptoms, and don’t need to be frightened. 

If you are facing the following symptoms you might want to take some actions as it could be life-threatening.

• Dizziness 
• Fainting 
• Wobbly or unstable legs 
• Blurred eyesight
• Difficulty speaking
• Difficulty getting up
• Cold and sweaty body
• Quick breaths 
• Bluish skin color 
• Fast and feeble pulse rates

Call 911 or your nearest emergency health care provider if this happens to you or anyone surrounding you. 

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This isn’t it hypotension can significantly affect one’s sexual life, particularly a men’s. If you are wondering how so? Let us tell you how. A drop in blood pressure can meddle with men’s erectile functioning. So hypotension is just as lethal as hypertension. However, after consulting your doctor you can go for medications like Super Tadapox or Malegra 100.

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Is There a Safe Way To Raise My Blood Pressure?

Cardiologists and other health experts urge anybody concerned about their low levels of blood pressure to speak with a medical professional to see whether or not their situation is normal or not but claim there are numerous situations in which doctors will suggest raising it. 

Medical professionals may advise patients with atypically hypotension or individuals who encounter situational drops in blood pressure to refrain from standing for a prolonged amount of time, use pressure support bottoms, raise their sodium consumption, and occasionally even take medicines to increase the blood vessels’ resistance.

Making little dietary and daily habit changes might also assist to lessen hypotension causes, say health experts. You may raise your blood pressure and lessen signs by drinking more water, cutting back on alcohol, eating low-carb meals, and being cautious not seated with your legs crossed. Some of the best food to regulate your hypotension 

• Coffee, raisins, and nuts 
• Eggs and dairy products 
• Green leafy veggies 
• Legumes 
• Organ meats

If you want detailed diet plans ask your doctor or consult a dietician they will guide you thoroughly.