This pleasure activity may feel euphoric and ecstatic but as you know too much sugar can lead to diabetes. Similarly masturbating too much can have negative impacts too. And Surprisingly if you masturbate within limits, researchers claim it has a considerable amount of benefits. But the real question is how much is too much. what is the beneficial amount? And How to masturbate in the right way? Want answers to all your curiosity? Well, then sit tight till the end to get more out of your pleasurable activity. 

Table Of Content

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Masturbation Can Be An Addiction?  

Many things, from video games to snacks like popcorn, are often called “addicting” by people. For instance, someone might say that a new game is “addicting.” Did you see the ‘Friends’ TV Show? It’s very addicting. But Can Masturbating be addicting too? 

Before we move on let’s understand what masturbating exactly means. Addiction is not simply a powerful emotion or motivation to do something pleasurable. It’s a neurological disorder that impairs the self-regulation of substance use or behavioral patterns, regardless of the adverse outcomes they produce. 

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Now speaking of Masturbation, it activates the reward system in the brain, similar to other addictive substances and behaviors. Therefore, some argue that excessive masturbation could be classified as an addiction. 

The brain responds to masturbation in various ways. When a person relies on these sensations and uses them to avoid difficult life circumstances or mental health issues like depression & stress, it creates the possibility for masturbation addiction to develop. Masturbation addiction can become a problem when it becomes a substitute for dealing with issues instead of confronting them directly. 

What Excessive Masturbation Looks Like?

When you masturbate in a healthy way it usually doesn’t cause upsetting effects or negatively impacts your daily life. Particularly in men, it births erectile dysfunction while in women it can lead to similar sexual dysfunction. However, the below-mentioned situations, for instance, might be concerning: 

  • You expend a great deal of time and effort consuming masturbation.
  • Post masturbation, you experience regret, embarrassment, or anger.
  • Your behaviors are affecting your relationships at work, at home, and in your private life.
  • You exceed your budget on sex toys or other sexual enhancers. 

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Does Masturbation Cause Weight Loss?

Masturbation is a normal and sound sexual practice that has no effect on weight reduction. Several sites claim that masturbating has no effect on the body’s weight or metabolism directly. However, this technique could also have some unintended advantages for weight loss, such as reducing stress, boosting mood, boosting confidence, and encouraging better sleep. These elements can assist you in overcoming feelings of overeating, hunger pangs, and bingeing—all of which are frequently associated with weight gain. 

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You won’t believe, that a certain clinical psychologist in their book suggested that masturbation can be used as a non-food incentive for maintaining fitness and nutrition regimens. In fact, that very psychologists have claimed to shed 80 pounds using the technique. The notion holds that when pleasure and satisfaction are at their highest in the body, you feel less hungry. More specifically, it acts as a food replacement. However, there is no proof from science to support this hypothesis.

How Can Porn Induce Erectile Dysfunction?

Does Too Much Masturbation Affect Relationships? 

As we mentioned before masturbation is a healthy practice as long as you doing it within limits. So it all depends upon you whether you want to positively use it to enhance your intimate relationship or vice-versa. 

Here are some points that suggest, your masturbation habit is negatively affecting your relationship. 

  • It affects everyday activities or quality of life by becoming obsessive or addicted.
  • It entirely substitutes united sexual activity or mutual masturbation or leaves one or both couples feeling sexually unsatisfied or frustrated.
  • It illustrates the absence of intimate-emotional closeness, faith, or openness in the partnership.
  • It makes one or both partners feel guilty, ashamed, jealous, or insecure. 

The takeaway is masturbation does not have a fixed or universal effect on relationships, but rather varies depending on how the partners do it and feel about it.

Learn More

Being In A Sexless Relationship Can Lead To Depression

Does Masturbation Decrease Testosterone?

Male health factors including muscularity, sex desire, bone mass, and mood are regulated by testosterone levels, which are not greatly impacted by masturbation, though based on the amount and duration of the exercise, it can have modest short-term impacts on testosterone levels. Several investigations have revealed that:

  • When having sex and masturbating, these very hormone levels increase; following an orgasm, they return to their usual levels.
  • A brief period of time without masturbation or coitus may result in a slight rise in testim.
  • Furthermore, excessive testosterone levels mess up estrogen and androgen levels too. 

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Conclusion

Masturbation addiction is a real health issue that you should not be embarrassed to seek help for. You can find support from counseling, therapy, or online resources. Masturbating may seem enjoyable, but you should also consider its impact on your work and relationships. Managing your masturbation and improving your overall well-being is very crucial. If you think your habit is going out of hand there are several ways to reduce masturbation such as pursuing interests or pastimes that keep you from acting on sexual impulses. 

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